Weigh In record (no journal entry) for 13 January 2024
|
69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
443 kcal
|
Fat: 18.08g | Prot: 30.76g | Carbs: 40.40g.
Breakfast: Капучино, Овсяная Каша на Молоке. Dinner: Карп Запеченный. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smaile_food's Weight History
|