Weigh In record (no journal entry) for 13 January 2024
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50.6 kg
Lost so far: 17 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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734 kcal
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Fat: 40.92g | Prot: 40.75g | Carbs: 55.14g.
Breakfast: Яблочный Пирог, Чернослив, Zaini Горький Шоколад 100%. Lunch: Приготовленная Тыква, Село Зелёное Сало Белорусское. Dinner: Помидоры, Умалат Сыр Сулугуни, Асеньевская Ферма Кефир 1%. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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tatiana.cantrmir75's Weight History
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