Weigh In record (no journal entry) for 06 January 2024
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99.6 kg
Lost so far: 6.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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196 kcal
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Fat: 2.85g | Prot: 5.50g | Carbs: 35.50g.
Snacks/Other: Lorenz Vollkorn Salzstangen . more...
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Losing 1.6 kg a Week
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