Acaa-'s Journal, 13 Jan 24

Acaa-'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2024

68 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

554 kcal

Fat: 11.25g | Prot: 15.52g | Carbs: 104.84g. Breakfast: Ikan Kembung, Kelapa Parut, Uleg Sambal Pedas, Jantung Pisang, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, NutriSari Jeruk Peras. Snacks/Other: Jeruk. more...

2263 kcal

Exercise: Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Acaa-'s Weight History

View Complete History

Acaa-'s Journal, 13 Jan 24

Submit a Comment

Acaa-'s Weight History