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Neck 37 cm
Waist 82 cm
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75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2678 kcal
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Fat: 69.17g | Prot: 122.62g | Carbs: 367.08g.
Breakfast: Bakwan, Tumis Kangkung, Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Dinner: Tahu Isi, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kikil, Nasi Putih. Snacks/Other: Mr. Bread Roti Isi Coklat Susu, Bonteh Teh Manis. more...
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Gaining 0.1 kg a Week
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