Weigh In record (no journal entry) for 13 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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714 kcal
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Fat: 21.73g | Prot: 38.63g | Carbs: 89.98g.
Breakfast: Просто Сливки 10%, Приготовленная Брюссельская Капуста, Вода, Barilla Ризони. Lunch: Боско Хлеб Черный с Отрубями, Просто Сливки 10%, Вода, Barilla Ризони. Dinner: Боско Хлеб Черный с Отрубями, Приготовленная Брюссельская Капуста, Просто Сливки 10%, Barilla Ризони. Snacks/Other: Snickers Minis, Добрый Сок Мультифрукт, Творог 5%. more...
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3008 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Belova2024's Weight History
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