Weigh In record (no journal entry) for 12 January 2024
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93 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2540 kcal
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Fat: 78.50g | Prot: 230.46g | Carbs: 225.93g.
Breakfast: Сахар, Простоквашино Молоко 1%, Банан, Творог (Полностью Обезжиренный), Гошт сай. Lunch: Рис Отварной, Гречка Отварная, Гошт сай. Dinner: Heinz Кетчуп Томатный, Куриные котлеты. Snacks/Other: Апельсин, Киви, Курт, Лепешка, KFD Nutrition Premium WPI 90. more...
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Losing 1.8 kg a Week
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abdurashidotabekov's Weight History
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