Weigh In record (no journal entry) for 13 January 2024
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90 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1367 kcal
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Fat: 39.86g | Prot: 88.00g | Carbs: 172.93g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Kacang Arab, Terong Bakar, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.4 kg a Week
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peppeebbb's Weight History
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