Weigh In record (no journal entry) for 13 January 2024
|
69.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
721 kcal
|
Fat: 12.60g | Prot: 35.69g | Carbs: 122.42g.
Lunch: Мираторг Лагман с Овощами в Томатном Соусе. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svoi_cheloveg's Weight History
|