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mulai defcal lagi, cuman belum ada kesempatan olahraga berhubung pilekkk
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1866 kcal
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Fat: 74.29g | Prot: 64.13g | Carbs: 232.18g.
Breakfast: Indomilk Susu UHT Full Cream Plain. Lunch: The Good Habit Geprek Chicken, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Indomilk Susu UHT Full Cream Plain, SuperIndo Kerupuk Kemplang Panggang, Calbee Wings Potabee Beef BBQ, Beng-Beng Beng-Beng. more...
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Losing 1.4 kg a Week
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akubuncit's Weight History
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