Weigh In record (no journal entry) for 13 January 2024
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81.3 kg
Lost so far: 4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1117 kcal
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Fat: 32.37g | Prot: 93.89g | Carbs: 119.44g.
Breakfast: Latte Coffee, Milk, Muesli with Raisins, Dates and Almonds. Lunch: Apple, Brown Rice Cakes . Dinner: Latte Coffee, Tuna Sashimi, Salmon Sashimi. more...
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Gaining 1.4 kg a Week
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Oleg_BaliLife88's Weight History
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