Weigh In record (no journal entry) for 13 January 2024
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1116 kcal
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Fat: 34.01g | Prot: 59.83g | Carbs: 147.79g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ubi Bakar Cilembu, Ubi Bakar Cilembu. Dinner: Hybrid Whey Protein, Lawson Odeng. Snacks/Other: Makaroni Maklor, Roma Apetito BBQ, Roma Apetito Sour Cream, Sari Roti Roti Sandwich Isi Coklat, Apel. more...
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1602 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.5 kg a Week
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retha_rika's Weight History
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