Weigh In record (no journal entry) for 13 January 2024
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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657 kcal
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Fat: 33.31g | Prot: 50.96g | Carbs: 36.11g.
Breakfast: Энержи Драйн Эффект, Самокат Молоко 1,5%, Кофе Эспрессо, Оливковое Масло, Самокат Молоко 1,5%, Яйцо. Lunch: Рыбный Бульон, Быстроном Горбуша Запеченая с Овощами. Dinner: Energy Diet Капучино. more...
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Losing 1.4 kg a Week
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devocha1's Weight History
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