Weigh In record (no journal entry) for 13 January 2024
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88.4 kg
Lost so far: 5.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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497 kcal
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Fat: 11.96g | Prot: 19.80g | Carbs: 78.36g.
Breakfast: Epica Йогурт Вишня-Черешня, Мясберри Слойка с Творогом, Чай. Lunch: Epica Йогурт Питьевой Манго. more...
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Losing 6.3 kg a Week
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katusha20141's Weight History
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