Weigh In record (no journal entry) for 13 January 2024
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73.4 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1465 kcal
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Fat: 49.87g | Prot: 63.21g | Carbs: 145.37g.
Breakfast: Mangga, Greenfields Low Fat Milk. Lunch: Bimoli Minyak Goreng, Nasi Merah, Satu Porsi Sayur Campur Tumis, Hati Ayam, Tumis Daging Teriyaki. Dinner: Satu Porsi Sayur Campur Tumis, Sambal Goreng, Ayam Goreng, Nasi Merah. Snacks/Other: DiabetaMil Sweetener, Frisian Flag Kental Manis, Roma Malkist Coklat, Greenfields Low Fat Milk, Ellenka Rich Creme, Nescafe Classic, Buah Pir. more...
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2096 kcal
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Exercise:
Zumba - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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eruchann's Weight History
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