Weigh In record (no journal entry) for 13 January 2024
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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742 kcal
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Fat: 25.58g | Prot: 20.42g | Carbs: 98.43g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Durian. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Lumpia Ayam, Kapal Api Kapal Api Special. more...
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Losing 0.2 kg a Week
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klugeit licht's Weight History
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