Weigh In record (no journal entry) for 13 January 2024
|
61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
830 kcal
|
Fat: 33.86g | Prot: 46.55g | Carbs: 146.42g.
Breakfast: Fitlife Whey Protein Concentrate. Lunch: Shihlin XXL CRISPY CHICKEN, Fukumi Beras Porang. Dinner: Flimty Flimty Blackcurrant. Snacks/Other: Salak. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|