Weigh In record (no journal entry) for 13 January 2024
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61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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830 kcal
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Fat: 33.86g | Prot: 46.55g | Carbs: 146.42g.
Breakfast: Fitlife Whey Protein Concentrate. Lunch: Shihlin XXL CRISPY CHICKEN, Fukumi Beras Porang. Dinner: Flimty Flimty Blackcurrant. Snacks/Other: Salak. more...
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Gaining 0.0 kg a Week
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