Weigh In record (no journal entry) for 13 January 2024
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1168 kcal
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Fat: 29.46g | Prot: 137.71g | Carbs: 85.29g.
Breakfast: Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging), Hati Sapi, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Hati Sapi, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Pir. more...
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Losing 3.0 kg a Week
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oliev semangat cantik's Weight History
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