Weigh In record (no journal entry) for 12 January 2024
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2463 kcal
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Fat: 103.12g | Prot: 104.26g | Carbs: 177.66g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee with Cream. Dinner: Meat Loaf, Red Baron Classic Crust - Pepperoni Pizza, Meat Loaf. Snacks/Other: Bourbon and Soda, Peanut Butter, Edy's Grand Ice Cream - Double Trouble Fudge Brownie, Hy-Vee Animal Crackers, Bourbon and Soda, Potato Chips, Mott's All Natural Fruit Snacks. more...
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2487 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Stair Climber (Stepper) - 5 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Ironflesh's Weight History
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