Weigh In record (no journal entry) for 13 January 2024
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43.8 kg
Lost so far: 20.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1201 kcal
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Fat: 26.84g | Prot: 77.56g | Carbs: 185.01g.
Breakfast: Tangerines (Mandarin Oranges) , Boiled Ripe Banana, Mung Bean Raw, Red Kidney Beans . Lunch: Bu Rudy Sambal Bawang, Water Spinach, Pokcoy/ Sawi Sendok, Alfamart Nasi Merah, Spanish Mackerel . Snacks/Other: Beorganik Almond Milk Powder, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Espresso Coffee, Edamame (Cooked , Sc: USDA). more...
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Losing 0.1 kg a Week
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