Weigh In record (no journal entry) for 10 August 2011
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 25.20g | Prot: 75.64g | Carbs: 181.40g.
Breakfast: Milk (Nonfat), Gala Apples, No Calorie Sweetener Packets, Coffee. Lunch: Tostada Shells 12Ct., Chicken Breast (Skin Not Eaten), Romaine Lettuce, corn, Tomatoes, black beans, sour cream. Dinner: Chicken Breast (Skin Not Eaten), Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Gala Apples. more...
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Losing 0.1 kg a Week
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missy360's Weight History
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