Weigh In record (no journal entry) for 12 January 2024
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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984 kcal
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Fat: 31.51g | Prot: 41.38g | Carbs: 133.00g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Dinner: Ovo Frito sem Gordura, Azeite de Oliva, Alface de Folha Verde, Batata Inglesa Cozida. Snacks/Other: Batavo Iogurte Pense Zero Pera , Nestlé Chocolate Alpino Blacktop, Dolce Gusto Chococino, Porto Alegre Biscoito Champanhe, Hortifruti Cenoura Cozida, Brócolis Cozido. more...
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Losing 4.2 kg a Week
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