Weigh In record (no journal entry) for 06 May 2015
|
89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2366 kcal
|
Fat: 76.99g | Prot: 162.38g | Carbs: 249.66g.
Breakfast: Banane, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Activia Natur. Lunch: Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Dinner: Gut Ponholz Hähnchenbrustfilet, Elbtal Leipziger Allerlei, Ja! Prinzessbohnen, Rote Paprika, Rote Zwiebeln, Vita D'or Rapsöl, Frosta Hähnchen Paella. Snacks/Other: Walnüsse, Äpfel, Aldi Roggenvollkornbrot. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|