Weigh In record (no journal entry) for 06 May 2015
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81 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 65.79g | Prot: 86.57g | Carbs: 389.76g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Maçã, Mamão, Kiwi, Peras. Dinner: Bolo Branco (sem Cobertura Glacé), Brócolis Cozidos (de Brócolis Frescos), Milho Verde Cozido, Calabresa, Sopa de Lentilhas. Snacks/Other: Repetisco, La Serenisima Leite em Pó Desnatado, Oliveira Bala de Banana. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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