Weigh In record (no journal entry) for 13 January 2024
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136.3 kg
Lost so far: 2 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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777 kcal
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Fat: 15.08g | Prot: 48.72g | Carbs: 114.17g.
Breakfast: Nordic Овсяная Каша на Воде , Фруктовый Рай Чернослив, Свекла Вареная, Кофе (Растворимый). Lunch: Чеснок, Fish House Окунь Морской Отварной , Помидоры, Картофель Отварной, Борщ Вегетарианский. more...
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Losing 4.7 kg a Week
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Дядя Влад's Weight History
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