Weigh In record (no journal entry) for 13 January 2024
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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493 kcal
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Fat: 19.94g | Prot: 21.86g | Carbs: 45.69g.
Breakfast: Telur, Tomat, Yakult Yakult, Quaker Instant Oatmeal, SuperIndo Kerupuk Seblak. more...
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Gaining 0.1 kg a Week
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nafasyadinda2's Weight History
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