Weigh In record (no journal entry) for 11 January 2024
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61.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1645 kcal
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Fat: 78.27g | Prot: 79.63g | Carbs: 156.60g.
Breakfast: Café con Leche Semi Descremada, Hacendado Napolitana Chocolate. Lunch: Hacendado Ensaladilla Rusa, Mercadona Filete de Pavo . Dinner: Hacendado Mozzarella , Salsa de Soya (Soja), Slendier Noodle Konjac, Sal de Plata Atún Claro en Escabeche Blanco, Hacendado Tomate Triturado, Hacendado Maíz Dulce, Hacendado Brócoli para Vapor. Snacks/Other: Suchard Bombones, Zumo de Limón, Neula, Suchard Turrón, Uva. more...
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1880 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 21 minutes. more...
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steady weight
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andreeaca's Weight History
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