Weigh In record (no journal entry) for 13 January 2024
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38 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3351 kcal
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Fat: 200.19g | Prot: 148.25g | Carbs: 256.31g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Energen Energen Rasa Vanila, Sari Roti Roti Tawar (2). Lunch: Udang Asam Manis, Gulai Ayam. Dinner: Gulai Ayam. Snacks/Other: Risol Bihun, Ubi Goreng, Pisang Goreng, Bakwan. more...
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1045 kcal
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Exercise:
Motorbike Riding - 1 hour, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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aulfzka23's Weight History
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