Weigh In record (no journal entry) for 12 January 2024
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58.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1172 kcal
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Fat: 50.77g | Prot: 31.33g | Carbs: 147.98g.
Breakfast: Ülker Coco Star, Eti Browni Gold, Doğuş Soğuk Çay, Sucuklu Kaşarlı Tost. Lunch: Mantar Sote, Bulgur Pilavı, Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
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Losing 0.2 kg a Week
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ezgiayaz80's Weight History
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