Weigh In record (no journal entry) for 08 January 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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981 kcal
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Fat: 35.25g | Prot: 105.53g | Carbs: 57.67g.
Breakfast: Dolce Gusto Café Expresso. Lunch: Alface Americana, Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Alcatra Grelhada, Brócolis Cozido, Ovo Frito sem Gordura. Dinner: Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Atum em Água (Enlatado). Snacks/Other: Bauducco Pão de Forma Tradicional Fermentação Natural, Seara Peito de Peru, Queijo Branco, Tomates, Ovo Cozido, La Violetera Azeitonas Verdes, Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina. more...
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2620 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Driving - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Washing Dishes - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Watching TV/Computer - 4 hours. more...
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Losing 3.2 kg a Week
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