Weigh In record (no journal entry) for 12 January 2024
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1320 kcal
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Fat: 75.94g | Prot: 49.50g | Carbs: 108.45g.
Breakfast: Холодный Кофе со Сливками, Шоколад, Калач, Сливочное Масло. Lunch: Жареные или Запеченные Куриные Бедра. more...
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Gaining 0.7 kg a Week
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Bkack Opium's Weight History
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