Weigh In record (no journal entry) for 12 January 2024
|
84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1400 kcal
|
Fat: 69.47g | Prot: 71.46g | Carbs: 125.63g.
Breakfast: Сметана 20%, Борщ со Свининой. Lunch: Курица в сливках со шпинатом, Гречка Отварная. Dinner: Роллы, Сметана, Борщ со Свининой. Snacks/Other: Чай, Кофе. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francujenka€'s Weight History
|