Weigh In record (no journal entry) for 12 January 2024
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94.9 kg
Lost so far: 2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1354 kcal
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Fat: 65.12g | Prot: 100.81g | Carbs: 85.75g.
Lunch: Melancia, Costela Bovina, Nuggets de Frango, Filé de Frango Grelhado, Grão-de-Bico Cozido, Alface. Dinner: Maria Azeite Tradicional, Kim Pão de Forma, Hellmann's Maionese, Alface, Filé de Frango Grelhado. Snacks/Other: Bel Tetabel, Pastel de Carne, Melancia, Natural Life Granola Tradicional. more...
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Losing 4.0 kg a Week
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