Weigh In record (no journal entry) for 12 January 2024
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1662 kcal
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Fat: 101.37g | Prot: 147.74g | Carbs: 29.18g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Regina Queijo Coalho Espeto, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Dinner: Espetinho de Carne, Aurora Linguiça Toscana, Sadia Espetinho de Coração de Frango, Bonasa Espetinho de Frango com Bacon, Espetinho de Carne. Snacks/Other: Frizzo Manteiga com Sal, Tirol Queijo Mussarela (18g), Perdigão Presunto, Quaker Farelo de Aveia, Orégano, Pamfis Queijo Parmesão Ralado, Batavo Iogurte Grego Pense Zero Morango. more...
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2607 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Crismaia22's Weight History
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