Weigh In record (no journal entry) for 12 January 2024
|
83.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2823 kcal
|
Fat: 102.50g | Prot: 110.85g | Carbs: 377.30g.
Breakfast: Atole, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan Dulce, Longaniza, Aguacate, Frijoles Rojos Cocidos, Tortillas de Maíz. Dinner: MDN Olimpo Zeus 100% Whey, Uvas Pasas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|