Weigh In record (no journal entry) for 12 January 2024
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83.8 kg
Lost so far: 21.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1462 kcal
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Fat: 72.26g | Prot: 82.87g | Carbs: 129.16g.
Breakfast: Tahu Goreng, Telur Dadar, Tempe Orek, Urap, Nasi Putih. Lunch: Hati Ayam, Telur Balado, Nasi Putih, Tumis Kangkung, Tempe Orek. Dinner: Cedea Fish Dumpling Cheese, Kulit Ayam, Hati Ayam, Tempe Panggang, Tahu. Snacks/Other: Wings Food Neo Coffee Caramel Machiato. more...
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Losing 1.1 kg a Week
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aisyahamalia37's Weight History
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