Weigh In record (no journal entry) for 12 January 2024
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87 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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872 kcal
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Fat: 44.64g | Prot: 53.50g | Carbs: 63.72g.
Breakfast: Kinder Ovo, Dori Bala Lua Cheia, Dori Bala Lua Cheia, Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Club Social Original. Lunch: Arroz Branco (Cozido). more...
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2804 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zangallijhulia's Weight History
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