Weigh In record (no journal entry) for 12 January 2024
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54.6 kg
Lost so far: 4.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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737 kcal
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Fat: 29.36g | Prot: 40.16g | Carbs: 77.68g.
Breakfast: Huevo Cocido, Tomates. Lunch: Sal, Nutra Max Crema de Verduras y Esparragos. Dinner: Frutos Del Maipo Mix Berries, Selecta Avena Instantánea, Marco Polo Maní sin Sal, Soprole Yoghurt Batido Protein +. more...
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Losing 0.2 kg a Week
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