Weigh In record (no journal entry) for 12 January 2024
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1163 kcal
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Fat: 29.24g | Prot: 99.80g | Carbs: 117.59g.
Lunch: Sushi, Ovo Mexido, Peito de Frango. more...
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Losing 0.4 kg a Week
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