Weigh In record (no journal entry) for 06 May 2015
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 56.77g | Prot: 79.24g | Carbs: 185.25g.
Breakfast: Hacendado Barritas de Cereales con Chocolate, Siken Siken Bebida Cacao y Fibra. Lunch: Recondo Pan Tostado Integral, Puré de Verduras. Dinner: Carretilla Guisantes con Jamón, Pan de Pita, Kellogg's Cereales Corn Flakes, Hacendado Leche Desnatada, Sandwich Mixto. Snacks/Other: Siken Barrita de Chocolate, Siken Barrita de Chocolate. more...
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1723 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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