Weigh In record (no journal entry) for 06 May 2015
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 77.24g | Prot: 139.65g | Carbs: 292.91g.
Breakfast: Multinorm Magnesium 240Mg, Grafschafter Butter Toast, Milfina Streichfein Ungesalzen, Schwartau Samt Aprikose, Nescafe Grande Caffe Cream, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Kartoffeln, Almare Fischstäbchen, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Ketchup, Alpenmark Maasdamer Caractere, Harry Butter Toast, Kemper Salami, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Mints, Ja! Feine Salzstangen (25g), Nescafe Grande Caffe Cream, Hasseröder Premium Pils. more...
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2371 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 2 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours and 47 minutes. more...
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steady weight
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RealistChris's Weight History
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