Weigh In record (no journal entry) for 12 January 2024
|
62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
540 kcal
|
Fat: 24.56g | Prot: 28.39g | Carbs: 50.07g.
Breakfast: Requeijão, Margarina, Pão Francês. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza23rodrigues's Weight History
|