Weigh In record (no journal entry) for 12 January 2024
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2357 kcal
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Fat: 96.02g | Prot: 74.28g | Carbs: 293.89g.
Breakfast: Банан, Philadelphia Milka, Сирникі. Lunch: Sprite Sprite, McDonald's Картопляні Діпи, McDonald's Соус с Сыром Дорблю, McDonald's Макчикен. Dinner: Millennium Молочный Шоколад с Цельным Миндалем, McDonald's Кока-Кола Середня. more...
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Losing 0.3 kg a Week
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alexandria.tk's Weight History
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