Weigh In record (no journal entry) for 12 January 2024
|
91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2127 kcal
|
Fat: 74.95g | Prot: 85.75g | Carbs: 293.44g.
Lunch: Ei, Rapsöl, Riesa Spirelli, Edeka Schinkenspeck. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett, Gut Ponholz Putenbrust Gegrillt, Knoblauch, Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Bautz'ner Senf Mittelscharf, Tomaten, Florette Feldsalat, Rucola, Leinöl, Gurke (Geschält). Snacks/Other: Banane, Äpfel, Möhren. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|