Weigh In record (no journal entry) for 12 January 2024
|
63.2 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
911 kcal
|
Fat: 47.50g | Prot: 38.99g | Carbs: 82.53g.
Lunch: Haagen-Dazs Vanilla, Mayonnaise , Mayonnaise , Tuna in Water (Canned), Dempster's Tortillas Original. Dinner: Hidden Valley Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|