Weigh In record (no journal entry) for 12 January 2024
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86.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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895 kcal
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Fat: 28.37g | Prot: 55.68g | Carbs: 97.06g.
Breakfast: Lactel Matin Leger sans Lactose, Bjorg Céréales Croustillants Chocolat Bio. Lunch: Lustucru Gnocchi à Poêler. Dinner: Yoplait Panier de Yoplait, Delisse Fromage Blanc 0%, Blanc de Poulet, Notre Jardin Palets de Légumes. Snacks/Other: Café Expresso, Cristaline Eau de Source. more...
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Losing 2.8 kg a Week
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 Comments
Reprise du sport de façon intensive... Le résultat est là
12 Jan 24 by member: tritom14
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tritom14's Weight History
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