Weigh In record (no journal entry) for 12 January 2024
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1525 kcal
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Fat: 70.10g | Prot: 41.96g | Carbs: 181.91g.
Breakfast: Milka Alpenmilch, Popp Eiersalat, Coppenrath & Wiese Weizenbrötchen. Lunch: Saupiquet Thunfisch-Salat Italiana. Dinner: Erasco Heiße Tasse Tomate-Mozzarella, Bifi Veggie Carazza XXL. Snacks/Other: Vitafit Orangensaft, Banane, Orangen🍊 . more...
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Losing 0.0 kg a Week
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