Weigh In record (no journal entry) for 12 January 2024
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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5310 kcal
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Fat: 190.73g | Prot: 332.30g | Carbs: 566.48g.
Breakfast: Banana Brasil Banana da Prata, Winstage Barra de Proteína Banana com Chocolate , Panco Pão de Hamburguer, Quero Ervilha e Milho (170g), Yoki Grão de Bico Cozido, Vono Sopa Aipim com Costela, Hortifruti Patinho Moído . Lunch: DIA Filezinho Grelhado, Biba Geladinho, Pão de Açúcar Salada de Fruta, Princesa Arroz Parboilizado Cozido, Tauste Bife Acebolado, Nutrifresh Fricassê de Frango, Madero Batatas Fritas, Sadia Milanesa de Frango, Sadia Lasanha Bolonhesa, Growth Supplements Whey Concentrado. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. more...
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Gaining 7 kg a Week
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AugustoSS's Weight History
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