Weigh In record (no journal entry) for 12 January 2024
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2403 kcal
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Fat: 63.72g | Prot: 114.07g | Carbs: 347.60g.
Breakfast: Kiivi, persimon, mustaherukka, mansikka, vadelma, mustikka, K-Menu Rasvaton Mieto Maitorahka, Suodatinkahvi, Purukumi (Sokeriton), Kalanmaksaöljy, Kirsikkatomaatit, Alesto Brazil Nuts, Tuorekurkku (Kuorineen). Lunch: Omenat, Meira Majoneesi Chili-Lime (Meira ), Järvikylä Jääsalaatti, Mustaherukka, Whey Protein Powder Chocolate Flavor (Puls), Kauralese, Vaalea Soijarouhe, Pehmeät Aprikoosit, Puurohiutale, Hirvelän Karkea Talkkuna, Purukumi (Sokeriton), Kurpitsansiemen, Pirkka pinjansiemen, Luomu Chia-Siemenet. Dinner: Kirsikkatomaatit, Leksands Näkkäri Perinteinen (Leksands), Marianne Marianne, 1001 Delights Harira Soup, Oma Salaattiannos, Mrs Cheng's Thai Green Curry, Kukkakaali, Ruusukaali, Abba Tonnikalaa Vedessä, Onions, Purukumi (Sokeriton), Myllärin Ateriajyvät Kaura. Snacks/Other: Oululainen Hapankorppu, Sante Extra Thin Corn Cakes Natural (Sante), Leksands Näkkäri Perinteinen (Leksands), Meira Majoneesi Chili-Lime (Meira ), Ruisnäkkileipä, Omenat, purukumi, kalanmaksaöljy, Pro-Activ Kevyt, dobele, Whey Protein Powder Chocolate Flavor (Puls), Mustaherukka. more...
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Gaining 0.1 kg a Week
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pekkis61's Weight History
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