Weigh In record (no journal entry) for 12 January 2024
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68.5 kg
Lost so far: 30.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1048 kcal
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Fat: 24.02g | Prot: 98.51g | Carbs: 109.43g.
Breakfast: Minuto Verde Mango en Trozos , Colun Leche Descremada, NTG Sport Whey Protein. Lunch: Hallulla, Bistec de Res, Tomates, Dole Lechuga Escarola. Dinner: Arroz Blanco, Bistec de Res. Snacks/Other: Soprole Yoghurt Batido Protein +, Cerezas Dulces, Kryzpo Papas Fritas. more...
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Losing 0.2 kg a Week
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Contralmirante's Weight History
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